GRIEVING OVER LOSS OF A LOVED ONE CAN SABATOGE YOU
AND CAN CAUSE YOU AND YOUR FAMILY:

 

  • Lowered immune function leading to physical illnesses
  • Lack of confidence
  • Physical illnesses and symptoms:  death can trigger: ulcers, colitis, hiatial hernia, rheumatoid arthritis, asthma, and other psychosomatic illnesses.  Stress can weaken your immune system.  Even your own death can result from excessive grieving.
  • Depression:  not caring about personal and physical needs such as never changing clothes, not eating properly, not caring about personal grooming or hygiene
  • Hard time remembering things
  • Feeling empty and insecure
  • Difficulty concentrating when watching TV or reading
  • Lack of energy
  • Poor job performance
  • Feelings of being overwhelmed
  • Inability to concentrate and focus on the task at hand. 
  • Tears come easily for no readily apparent reason
  • Disorganization where you start one task, leave it, start another
  • Lack of interest in everything
  • Disorientation
  • Weight gain or loss
  • Insomnia, excessive sleep, nightmares, restless sleep
  • Irrational fears such as fear of the dark, fear of change, etc.
  • Negative attitudes about everything
  • Grieving to such an excess that it stops you from truly living your life
  • Low self-esteem:  withdrawing from friends and activities
  

 

There is no “one size fits all” when it comes to grieving the loss of a loved one.  Loss can take many forms including:

  •   the death of a loved one
  •   the death of you pet dog, cat, or other of God's creatures
  •   a runaway child
  •   a missing family member, friend, or pet
  •   not giving or finding forgiveness before the loss

Everyone experiences grief differently. Some of the stages of grief are:

  •   disbelief and shock
  •   denial
  •   rage and anger - creates physical and emotional stress
  •   guilt and regrets

 

GUILT— what you feel when you believe you have done something wrong

REGRETS— “I wish I had……”

Grieving is part of being human.  It is important to express grief.  Grief that is expressed is grief you can live with. Closing yourself to the pain of loss and suppressing grief will rise up to surprise you and shape your life in ways you cannot control.

Grieving can cause you to remain frozen in time.  It also provides the tools for spritual transformation.  You need to have faith that things will turn out better.  Grieving can provide the opportunity for a turning point in life.

EQUILIBRIUM can help you look at circumstances from a different angle to gain a new perspective.

Time is needed for quiet reflection as well as for mental and spiritual growth.  A sense of renewal is needed on an emotional level.  EQUILIBRIUM offers many insights that assist you in dealing with new stages of growth and development.   Getting on with your life is important to your well-being.  You need to start your recovery now.  You are a survivor.

There is a time to mour your loss.  Time alone may be needed to rest, recuperate and recharge your batteries.  This provides an opportunity for renewal and can be considered a blessing in disguise.  EQUILIBRIUM can help you utilize the most powerful self-healing tool you have --- the power of your subconscious mind.  EQUILIBRIUM can help you find inner peace in dealing with any loss.

You need to prepare yourself to deal with a loss.  Open yourself to the pain of that loss so you can acknowledge the pain, deal with it and move past it.  Death, for example, is a transition from this life to another existence where there is no more anguish and pain.  EQUILIBRIUM can help you connect and communicate with your deceased loved ones.

When you connect and communicate with your deceased loved ones you create a new beginning for yourself and them.  You can find peace in your life.   Your loved ones can move on in the afterlife.  You are both free to explore existence from a new perspective and then move on.  This sets the stage for your creative energy to expand.  When you make peace with your loss you create the opportunity to receive messages from deceased loved ones.

The grieving precess for any loss can provide the opportunity you need to clean your slate and move on to a higher spiritual level.  Change is possible by connecting with the universal consciousness so that we see ourselves in a greater context.  EQUILIBRIUM can help you identify your inner principles and align yourself with them in your actions and attitudes.  In this way, the grieving process gives you the chance to experience a new level of transformation.

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